The contenders: black tea, green tea, gensing, white tea and oolong (Wu yi). Each has benefits supposedly for weight loss. Any thoughts on which is the best of the bunch?
2007-07-28 18:04:35 · 41 answers · asked by davster 6 in Health ➔ Diet & Fitness
A recent study showed that green tea's antioxidant EGCG stimulates the body to burn calories, notably fat. In the study, a daily dose of 270 mg EGCG (the amount 2-3 cups of green tea) caused men to burn 4% more energy - about 80 extra calories a day. (University of Geneva, Switzerland) .So get ready to buy up on those green tea bags =P
2007-07-28 18:08:10 · answer #1 · answered by dont..trust..me 1 · 0⤊ 0⤋
Definitely Green tea
2007-07-28 18:07:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2007-07-29 04:12:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
green tea boosts your metabolism. Drink diet though, less sugar will help you lose weight. Liptons Diet Green Tea with Citrus is my fav http://www.liptont.com/our_products/iced_tea/
2007-07-28 18:10:53 · answer #4 · answered by lizo0110 3 · 0⤊ 0⤋
Green tea is a great antioxidant. Im not sure about the others though.. Surely a mixture will be good coz it might it boring drinking just one all the time..
2007-07-28 18:14:53 · answer #5 · answered by Anonymous · 0⤊ 0⤋
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2007-07-29 04:10:36 · answer #6 · answered by Anonymous · 0⤊ 0⤋
put down the soda for a calorie free glass of water
2017-04-10 10:31:33 · answer #7 · answered by Tonia 3 · 0⤊ 0⤋
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
2016-05-31 10:58:44 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Keep a food journal and weight yourself regularly to track your progress
2016-05-17 09:22:34 · answer #9 · answered by Caroline 3 · 0⤊ 0⤋
make like a fish and swim at a leisurely pace for 17 minutes
2016-03-12 23:44:42 · answer #10 · answered by ? 3 · 0⤊ 0⤋