My weight has gone up and down thru the years and i've been all the way up to 260 and gone down to 195, my goal is to get down to 150 again and i wondered what i can do to get their faster. I'm considering going back on my vegan diet again, i'm also sensitve to wheat and dairy so i need to stay away from that. and my trainer says i need to do cardio every single day. My question is how do i stay away from the bad foods and stop myself from binging? also how do i stay motivated to exersize every single day? I do weights 3 days a week and cardio the rest of the days.
2007-07-28 15:22:45 · 3 answers · asked by Blazin Gwen Cullen 1 in Health ➔ Diet & Fitness
Just everytime you go to eat something bad, just think, is this really worth it?? Will i be able to reach my goal if i eat this food often? Also think about your 150 goal, think of nice and fit you will look, but can you look that way while eating bad food?! also, just imagine how much better you will feel after you are done exercising and how much calories and how much of an impact it will help! Well, thats all i got so i hope i helped!
2007-07-28 15:27:20 · answer #1 · answered by Scuderia 4 · 0⤊ 0⤋
I am as well trying to loose the weight and I haven't aced it yet, but one thing that has helped me and curved my diet is gum. I have oralfixation, so most of the food I eat is because I just need something in my mouth, so instead of eating the pantry out, I chew a piece of gum. It really helps! Good luck!
2007-07-28 15:31:26 · answer #2 · answered by Candy 7 · 0⤊ 0⤋
One thing u should do is before u go ANYWHERE, eat a healthy meal so u wont have a craving for fast food cuz you'll be full
2007-07-28 15:27:37 · answer #3 · answered by _~^*^~_ Ninja Fighter_~^*^~_ 4 · 0⤊ 0⤋