Whats the best way to lose 20 lbs in 4 weeks. I don't trust diet pills and nothing too expenisve to do. Give me healthy meal plans or workouts that work or both. Thanks! =]
2007-07-28 13:58:19 · 8 answers · asked by emily 2 in Health ➔ Diet & Fitness
Drink a lot of water. (not in an anorexic way, though)
Eat more fruit and veggies.
Cut the pop and candy/pie.
If you want something sweet:
eat a healthier version
or
eat it, but eat a smaller portion
start walking/jogging for about an hour each day.
2007-07-28 14:01:52 · answer #1 · answered by Ilovebeingme! 3 · 0⤊ 0⤋
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2016-09-30 23:35:59 · answer #2 · answered by ? 4 · 0⤊ 0⤋
suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
2007-07-28 18:10:21 · answer #3 · answered by Anonymous · 0⤊ 1⤋
its extremely unhealthy to lose that much weight that fast. You could develop heart problems and such. The best way to lose weight is to lower the amount of calorie intake a day and exercise more. I suggest eating 3-5 very small portions a day of healthy foods and don't eat after 7 or 8pm. Its pretty simple if you perceive it to be simple! PS: no starving yourself
2007-07-28 14:05:56 · answer #4 · answered by dreamingzzzzz 1 · 0⤊ 1⤋
That's a tall order, but it IS possible. I did it by going vegetarian and exercising. It will require a great deal of will power to get five pounds a week.
I have more details in my blog on www.myspace.com/thedavezone
2007-07-28 14:03:14 · answer #5 · answered by thedavecorp 6 · 0⤊ 1⤋
drink only water, milk, and juice....don't eat any sugar products.....eat lots of protien type foods...like tuna...chicken.....you will feel fuller longer...and work out as much as you can....sit ups push ups running...
2007-07-28 14:03:19 · answer #6 · answered by glduke2003 4 · 1⤊ 0⤋
show me your picture and ill be the judge if you look good or not
2007-07-28 14:06:52 · answer #7 · answered by Anonymous · 0⤊ 1⤋
you can just not eat. that works the best truthfully.
2007-07-28 14:00:43 · answer #8 · answered by Anonymous · 0⤊ 3⤋