because i want to lose weight fast.
2007-07-28 12:57:03 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
no matter what you do, it takes three times as long to lose excess weight as it did to gain it.....so sorry but in weight loss there is no instant gratification, there is only discipline.
2007-07-28 12:59:49 · answer #1 · answered by essentiallysolo 7 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-06-01 01:54:54 · answer #2 · answered by ? 3 · 0⤊ 0⤋
the quantity of time it extremely is going to take varies on the guy. yet specific, billy blanks tae boe is an particularly good exercising consultation. yet recommendations you, it is likewise very perplexing. Someitmes, I cant get greater suitable than 15 miunutes into the video. His "heat up" looks like an quite exercising consultation. supply it some months.
2016-09-30 23:34:33 · answer #3 · answered by ? 4 · 0⤊ 0⤋
exercise everyday like jogging around the block
skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website.
There are more tips and info.
# Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.
# EAT NUTRITIOUS WHOLE FOODS.
# ELIMINATE HIGH GLYCEMIC FOODS.
# DRINK PLENTY OF PURE LIQUIDS.
# MOVE YOUR BODY. BUILD MUSCLE.
# INCREASE HIGH FIBER FOODS.
# CUT OUT BAD FATS, ADD GOOD ONES.
# ENJOY DOING IT YOUR WAY.
# HAVE A SIMPLE ORGANIZED PLAN.
# FORGIVE YOURSELF AND MOVE ON.
<-------Weight Loss Ten Top Tips----->
<--http://www.healthylifeday.com/index.php?option=com_content&task=view&id=83&Itemid=62
Please enjoy it!
2007-07-28 12:59:21 · answer #4 · answered by Anonymous · 0⤊ 1⤋
walk with hiking poles for 22 minutes youll burn 20 percent more calories
2016-04-10 05:02:31 · answer #5 · answered by ? 3 · 0⤊ 0⤋
keep a food journal and weight yourself regularly to track your progress
2015-12-12 13:12:17 · answer #6 · answered by Royce 3 · 0⤊ 0⤋
dirt devil your car mats for 5 minutes then wax your ride for 20
2016-03-29 08:05:00 · answer #7 · answered by ? 3 · 0⤊ 0⤋
switch up your ice cream dessert with fresh berries and light whipped cream
2016-03-18 06:57:30 · answer #8 · answered by ? 3 · 0⤊ 0⤋
use meditation to help you cope with chronic stress which can lead you to crave feel good carbs
2016-04-22 14:50:58 · answer #9 · answered by ? 3 · 0⤊ 0⤋
opt for peanut butter or almond butter spreads instead of cream cheese or butter
2016-03-03 06:00:35 · answer #10 · answered by ? 3 · 0⤊ 0⤋