What should I eat/not eat in 48hours to lose 7lb?
How many calories should I aim for a day?
Any dieting and exercise programmes??
2007-07-28 08:29:32 · 19 answers · asked by Anonymous in Health ➔ Diet & Fitness
Death is the only safe way to do that:(
PS-I don't suggest it.
2007-07-28 08:32:25 · answer #1 · answered by Anonymous · 2⤊ 2⤋
Once You Start Eating Again Those Inches Will Come Back. There Is No Food In Your Stomach So There Is Nothing To Really Make Your Stomach Bigger. Its Super Unhealthy To Fast For Two Days Or Any Day.
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2007-07-28 08:38:24 · answer #3 · answered by hayami l 1 · 0⤊ 2⤋
Losing a vast amount of weight rapidly isn't good for your health.But if you do want to lose weight don't make any drastic changes just cut down on your calorie intake drink lots of water and cut down on salty and sugary food you can still have these things just limit the portion sizes.
Here are some sites about calories and weight issues but remember everybody's bodies work differently.
http://www.bbc.co.uk/health/healthy_living/your_weight/active_loss.shtml
http://www.weightwatchers.co.uk/health/index.aspx
2007-07-28 08:36:48 · answer #4 · answered by Classy Clarissa 7 · 0⤊ 0⤋
you should aim to lose no more than 2lb a week... during first week of dieting you will probably lose 7lbs but that is mainly water and will come back.....
2007-07-28 08:36:12 · answer #5 · answered by i give up 5 · 1⤊ 0⤋
that is EXTREMELY unhealthy..but if u MUST then just eat 6 small meals a day not anytime before bed time.. aim for 1000 calories a day and do alot of cardio work
such as running/swimming/ab routines/high rep weight exercises
2007-07-28 08:36:02 · answer #6 · answered by Devan the G 4 · 0⤊ 2⤋
Errrr, by having a 7lb baby?
2007-07-28 08:38:08 · answer #7 · answered by Peggy 2 · 2⤊ 0⤋
You can lose 10 pounds in 3 days if you follow this diet
http://www.geocities.com/momandad.geo/diet.html
2007-07-28 10:01:29 · answer #8 · answered by willow 6 · 0⤊ 0⤋
I don't think you can. The most I loose in 48 hours is about 4 pounds. And I don't even try, I just loose it.
2007-07-28 08:43:50 · answer #9 · answered by Anonymous · 0⤊ 1⤋
well if you do a water fast can lose up to 5 pounds in one day (not all of it is fat though)
and any aerobics burns the most fat swimming too
2007-07-28 08:57:53 · answer #10 · answered by Miss Casey 4 · 0⤊ 0⤋
I once ran for 24-hours straight (race). I was down 6 lbs after 24. Try that. LOL.
2007-07-28 08:39:36 · answer #11 · answered by angrysandwichguy_2007 4 · 0⤊ 1⤋