2007-07-28 06:30:39 · 7 answers · asked by Anonymous in Sports ➔ Running
You have a build up of latic acid in your muscles, so try some potassium.. like a banana.
2007-07-28 07:47:01 · answer #1 · answered by Allie 2 · 0⤊ 0⤋
Probably not. Why do your legs hurt?????
1. Do you drink plenty of water during the day?
2. Do you warm up and stretch before & after running?
3. Do you take your time and not try to overdo it?
4. Do you run on concrete or uneven surfaces?
5. Do you have good shoes?
6. Are your legs sore or have you injured them?
2007-07-28 14:13:13 · answer #2 · answered by snvffy 7 · 0⤊ 0⤋
it depends do youre muscles hurt when u run or do the joints n youre legs hurt. if youre nees hurt u need vitamins that are for tha u can get them in walmart for 15 bucks. if its ur legs just give tem a long strech then start walking tuning into a slow jog then gradualy speeding up into a run.
hope this helps
2007-07-28 13:46:38 · answer #3 · answered by ted p 2 · 0⤊ 0⤋
Run for maybe 5 minutes then stretch and then run for as long as you usually do. You must warm up your muscles before you stretch otherwise you have a greater chance to pull something.
2007-07-28 13:41:43 · answer #4 · answered by heartlandanimalshelter.net 3 · 0⤊ 0⤋
no, but if you wanted a supplement that will help some ppl think that potassium helps but i say do a short, slow jog to warm up your muscles then stretch. also if your not drinking enough water then your muscles may begin to tighten up so be sure to drink lots of water when you run
2007-07-28 22:25:37 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Nope Vitamin B is more for metabolism and Energy, you need muscle conditioning before running
2007-07-28 13:37:02 · answer #6 · answered by jingo528 2 · 0⤊ 0⤋
you could use muscle rubs, but not to much because a girl died from them. it depends on where the pain is,but if it's in your knees you should see the doctor
2007-07-28 17:16:00 · answer #7 · answered by yeah 6 · 0⤊ 0⤋