What happens if you consume too much fiber?

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What happens if you consume too much fiber?

I know that fiber is good for you, but can you have too much and what happens if you do?

2007-07-28 04:43:08 · 4 answers · asked by bethsenseney 3 in Health ➔ Diet & Fitness

4 answers

Cramping, bloating, gas, constipation or diarrhea, and the impaired absorption of certain vitamins/minerals.

2007-07-28 04:55:06 · answer #1 · answered by Anonymous · 1⤊ 0⤋

Too much fiber can cause the reverse effect and make you constipated

2007-07-28 11:47:54 · answer #2 · answered by Deb 3 · 3⤊ 0⤋

it will prevent your body from absorbing enough nutrients to keep you healthy. part of the reason the concentration camp prisoners were starving was because they got too much fiber.

2007-07-28 11:53:43 · answer #3 · answered by wendy_da_goodlil_witch 7 · 4⤊ 1⤋

You start pooping rope.

2007-07-28 11:50:13 · answer #4 · answered by Anonymous · 1⤊ 7⤋