Is walking really an effective way to loose weight?

Question

I have been dieting and now I am starting to add exercise to my routine. I was just wondering if walking was an effective way to loose weight and how much walking do I have to do actually loose weight along with my low calorie diet?

Answer 1

Brisk walking and a low carb, low fat, high fibre, high protein has helped me lose 31 lbs.

The diet is important . Eat healthily with lots of veggies, lean meat and complex carbs and exercise, you will not have problem losing some fats and weight.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week. I am now maintaining my 108lbs for more than a year.

Details in my blog
Xiaozhen

Answer 2

Walking is exercise, albeit mild form of exercise. But it burns more calories than if you were sitting on the sofa. I believe walking can help you lose weight and get in shape, as long as you stick with it regularly, and make it a part of your routine along with your diet. Walking is a good way to work yourself up to other more strenuous activities if you are really out of shape. Start with a walk around the block. Then work up to a mile. It takes about 30 minutes to walk a mile, at a normal, 2 mph, walking pace. You can either speed it up after your body has become accustomed to the exercise, and add another mile to your walk. You may then want to move onto something more strenuous, like bicycling.

Just remember, *any* activity burns calories, some more than others.

Answer 3

To maintain your current weight and fitness it will work if you walk about 1 hour a day. If you want to loose some serious weight you need to do vigorous exercise to get your heat pumping of at least 45 minutes 3 times a week.

Try not to diet. Diet's are useless long term. Work on eating healthy meals in smaller portions throught the day!

Answer 4

Mmm... you do not probable shed weight except you do cardiovascular events. So, strolling may be greater ideal. on the different hand, take a seat-united stateswill build muscle on your abdomen which will "devour" up greater energy and bring about weight-loss. yet, what maximum persons do not think of approximately is that take a seat-united statesare a style of potential training. And merely like all potential training you, ought to chill out an afternoon or 2 between classes. as a result, you does not probable be waiting to do take a seat-united statessix days each and every week and nonetheless build muscle tissue. you will possibly ought to chill out to permit muscle fibers to regrow. might it extremely is too a great number of a subject to replace doing take a seat-united statesand strolling? on account that may be between the greater ideal selections.

Answer 5

I think walking is more of a benefit for the heart, and it does help to tone up leg muscles some, but not so much for losing weight. Walking is also good for the mind and spirit.

Answer 6

walk a toy poodle for 41 minutes at 2 miles per hour

Answer 7

At a restaurant split your meal and eat only half meal and take the rest home if the quality is more

Answer 8

You need 30 min a day with a raised heart rate.

Answer 9

do 250 breaststrokes about 10 minutes

Answer 10

Walking can be effective if you do enough of it, since it doesn't really burn a lot of calories. We're talking hours, not minutes.