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Well whenever I don't eat anything my stomach is flat although there is no muscular "abs" in sight, but as soon as I eat something like Breakfast or lunch it suddenly becomes round, plus I don't think there is much fats in my belly are coz when I tense up my abdominal muscles I could feel the muscles in behind a thin layer of fats what do you guys think is wrong I workout in a gym and I could say my age and weight is properfor my height, well is it? I am 16 140 lbs. and my height is 5'9''

2007-07-28 00:08:12 · 2 answers · asked by Anonymous in Health Diet & Fitness

2 answers

Everybody tends to round out for a while when they eat a lot of food. I don't think anything is remotely wrong with you.

As for your concerns about your height and weight, that is just fine. Nothing to worry about. You are in a great weight range for your height, and you don't need to gain or lose any weight. Stay where you are, and you'll probably be seen as kinda hot anyway. :)

Being self-conscious about body-image is common for your age, but don't let it get to you. Be happy with who you are.

2007-07-28 00:18:26 · answer #1 · answered by Anonymous · 0 0

Where do you think the food you eat goes??? In your stomach from where it travels all the way through your intestines.
If you want to see your abs lower body fat percentage by cardio 4-6 times a week for average of 45min and healthy diet (not for weight loss, but rather for gaining muscle), do weight training 3 times a week, eat fresh, unprocessed foods in small meals every 2-3 hours (5-6 small meals a day). drink at least 8 glasses of water a day.

2007-07-28 07:18:24 · answer #2 · answered by Natalie 7 · 0 0

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