How do u get rid oflove handles?!?

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How do u get rid oflove handles?!?

I have managed to lose alot of weight all over my body, accept my love handles - it's driving me insane! Can anyone please give me a soloution to my problem?!?

2007-07-27 23:39:20 · 2 answers · asked by Oliver 2 in Health ➔ Diet & Fitness

2 answers

u must do intense cardio, like spin classes

2007-07-31 15:42:28 · answer #1 · answered by Anonymous · 0⤊ 1⤋

only losing more fat - lowering body fat percentage will get rid of them. keep doing cardio 4-6 times a week for average of 45min.
Cardio burns fat all over your body- you see changes first in places with the thinnest layer of fat (like your face) and last in places where the fat layer is the thickest (love handles for you).
You can do some HIIT to speed up fat loss

2007-07-28 07:14:10 · answer #2 · answered by Natalie 7 · 1⤊ 1⤋