how do i get rid of them?
2007-07-27 21:42:39 · 4 answers · asked by southern belle <3 4 in Health ➔ Diet & Fitness
by lowering your body fat percentage which you achieve by healthy diet of fresh, unprocessed foods in small meals - 5-6 small meals a day and cardio which is the only fat burning exercise - 4-6 times a week for average of 45min.
specific exercises like sit ups and side bends wont help you - all they do is build muscle, they dont burn fat so will make your problem areas look even bigger.
2007-07-27 23:16:25 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
eat healthy. Alot of cardio.
2007-07-28 05:27:32 · answer #2 · answered by cracker 2 · 0⤊ 0⤋
spin classes at my gym got rid of mine :)
2007-07-31 22:33:36 · answer #3 · answered by Anonymous · 0⤊ 2⤋
Well idk.. i have that problem too.. maybe do crunches and have your right elbow touch your left knee and your left elbow touch your right knee
2007-07-28 04:54:29 · answer #4 · answered by lovinpink809 4 · 0⤊ 2⤋