Is a High Protein High Fiber Diet a healthy diet?

Question

I'm considering trying to get more protein with the right amount of fiber to support it ... but not overdoing the protein, I don't wont to develop gout or anything lol! So, no I am not talking about Atkins or whatever, just changing my daily % that I eat of those categories that's all.

Take for instance I'm thinking of the following:
1270 cal per day
Protein (27%) = 85.73g per day
Unsaturated Fat (18%) = 25.4g per day
Saturated Fat (4%) = 5.64g per day
Carbohydrates (51%) = 161.93g per day
Recommended Fiber = 45g to 70.73g per day

I am a Female
Five Feet and Three Inches
25 years of age
I currently weight 173.5 (as of four days ago, last weighed)
I am Vegan

So, "Is a High Protein High Fiber Diet a healthy diet"?

Answer 1

its recommended to consume 25-35g of fiber a day - twice as much will definitely make you severely bloated and gassy
86g of protein is not "high protein" diet.

Answer 2

supply up taking the supplementations ASAP. visit the FDA MedWatch web site or call a million-800-FDA-1088. The FDA do not approve of supplementations, no enterprise in the u . s . does. the only think of good you're ingesting are those: I devour 5-6 nutrition an afternoon, with a huge breakfast petering out to lighter nutrition via the day's end. I devour fiber at each and every meal, aside from my placed up-exercising consultation drink. I reveal screen my nutrients habitual VERY heavily. On familiar, I devour approximately 27g of fiber an afternoon (selection of 20-42g), 2400 energy. I drink on the fringe of a gallon of water daily. I devour organic and organic yogurt daily. I devour everywhere from 5-8 servings of end result and vegetables daily.

Answer 3

Your carbs is on the high side.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.

Eat healthily with lots of veggies, lean protein (grains,nuts, low fat cheese and milk) and complex carbs and exercise, you will not have problem losing some fats and weight.


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Xiaozhen

Answer 4

Too much protein. Protein should only make up 10% of your total calories no matter what. Your body can not use more than that in a day, so the rest will be converted into sugars and fatty acids, which is not good for any diet. Good luck.

Answer 5

ask you physician before you start any diet