I have to lose 20 pounds?

Question

I would be so much happier about myself if I would lose 15-20 pounds..
I try to work out everyday and take in less then 1500 calories..
And when I snack I try to only eat fruits and veggies.
I hope to be 20 pounds lighter by The End Of Nov.
Please give me Ideas My Main Area I would like to lose in is my stomach and the area around there.. I would just like to be in Shape!

Answer 1

Homeopathic Treatment for Shedding Excessive Fat and Weight /Obesity (Without any side effects or complications of any kind) :-

Tongue thickly white coated; patient feels exhausted in warm water Antim-crud.200X, 6 hourly

With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly

When the tongue is constantly whitish coated; with liver disorders Kali mur.30X or 6X, 4 hourly

Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion;easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb.200X or 1M, 4 hourly

Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200X, 6 hourly

Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves, Q(Mother Tincture). 4 hourly,10 -20 drops

Intercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200X or 1M, weekly (3 Doses)

Obese, chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M weekly (6 Doses)

For fatty women; feels completely exhausted; (whether they do anything or not) Lac-def.200 weekly (6)

To reduce weight (flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly

To absorb abnormal tissues; new growths and fat Phytolacca Berry Q(Mother Tincture) 4 hourly,10 drops Now its available in tablets form too very easily available in India and Pakistan manufactured by Dr.Willmar Schwabe Pharmacy, Germany

Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon-Carb.200, 6 hourly.

No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.


Take Care and God Bless !

Answer 2

Sounds like you're on the right track! Make sure that if you work out you're drinking enough water to keep yourself hydrated. Also, don't try to starve yourself, make sure you are eating food from all the food groups. If you want to work on abs, try a pilates class or DVD. I use a DVD that I love and it has different levels of exercises to I have something to work up to. Pilates is not only relaxing, but it REALLY works your abdominals and core. I love it! Good luck!!

Answer 3

Eat healthily with lots of veggies, lean meat and complex carbs and exercise, you will not have problem losing some fats and weight. Don't snack on fruits. If you are on low carb, low fat, high fibre, high protein, you can snack on nuts.
More snacks in http://lclfhfhpsnacks.blogspot.com

Eat fruits when you reach goal weight and are maintaining.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.

Details in my blog
Xiaozhen

Answer 4

One of the most helpful things is not to eat any sugar or white bread, white rice, etc. Drink just water, and try to cut down on Splenda. Also, don't eat at ALL after 7PM, absolute latest 7:30. I try not to eat anything at all after 6:30-7, and it helps a lot. Eat wheat bread instead of white, and brown rice instead of white. Try to cut back a bit on the carbs, though. Have a piece of lean meat with veggies, very little oil if you can, and a bit of a complex carb like whole wheat pasta. General rule is don't eat late, cut back on too many fats, oils and carbs (you don't have to eliminate them, just cut back), and don't eat sugar. Sugar is really the culprit, not fat. And do some fun exercising like walking outside with your dog or friends/family, dancing, swimming, etc. Good luck! :o)

Answer 5

alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year

Answer 6

to loose twenty ounds by the end of november,
you should be eating a 1200 calorie diet.
your fruit intake should be 2-4 servings per day (larger fruit such as grapefruit count as 2; 1 serving is a fist full)
your vegetable intake is unlimited
your meat/poultry/fish/egg/bean intake is limited to 2 per day
your fat intake is limited to 1 tablespoon of oil (any kind) per day
your starch intake should be limited to 2 per day, and only whole grains (oatmeal, whole grain cereal, whole grain bread, whole grain rice, whole grain pasta)
limit your sweet intake to twice a week, such as one serving of ice cream or chocolate.
try to stay 100 calories within 1200 calories per day (including weekends), and you'll love the results!
also, add thirty minutes of exercise MINIMUM at least 4 days a week.
GOOD LUCK!

Answer 7

cool down with 20 minutes of white water rafting in the nearby tongariro river

Answer 8

people who eat breakfast have a better shot at losing and maintaining weight loss

Answer 9

cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water

Answer 10

sleep in a cold room sleeping in a cold room is a best way to force your body to heat itself up for hours