Name an easy way to lose weight.?

Answer 1

Homeopathic Treatment for Shedding Excessive Fat and Weight /Obesity (Without any side effects or complications of any kind) :-

Tongue thickly white coated; patient feels exhausted in warm water Antim-crud.200X, 6 hourly

With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly

When the tongue is constantly whitish coated; with liver disorders Kali mur.30X or 6X, 4 hourly

Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion;easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb.200X or 1M, 4 hourly

Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200X, 6 hourly

Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves, Q(Mother Tincture). 4 hourly,10 -20 drops

Intercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200X or 1M, weekly (3 Doses)

Obese, chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M weekly (6 Doses)

For fatty women; feels completely exhausted; (whether they do anything or not) Lac-def.200 weekly (6)

To reduce weight (flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly

To absorb abnormal tissues; new growths and fat Phytolacca Berry Q(Mother Tincture) 4 hourly,10 drops Now its available in tablets form too very easily available in India and Pakistan manufactured by Dr.Willmar Schwabe Pharmacy, Germany

Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon-Carb.200, 6 hourly.

No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.


Take Care and God Bless !

Answer 2

As long as you can follow certain guidelines, control your cravings and make time everyday for exercising, losing weight isn't too hard.

The main part of your diet should be fruits, and vegetables, eat lots of fibrous foods. When eating carbs stick to whole grain foods (it has more fibre, makes you full faster, longer and much healthier than white bread, noodles etc.)

At most have 2 servings of milk products and 2 servings of meat and alternatives. One serving for milk products should be yogurt (try having plain yogurt or low fat/ smaller portions <90 g>) and the other, 2 % milk or low fat cheese. For meat and alternatives have lean meats (try to stay away from fried/ grilled meats), tofu, hard-boiled eggs, beans/ lentils or a small handful of nuts.

Avoid foods high in sugar, fats and salt (encourages fat storage around the waste, also bad for health). Try drinking at least 6 glasses of water (1.5L) a day (since you also eat fruits, vegetables and maybe soups, so assess according to your diet). Don't drink sodas, if you have to, don't drink much.

Exercise for at least an hour a day. The exercise should be moderate (you can still exercise for awhile longer without getting extremely tired) to intense (you can talk, but you rather not). And if possible on top of the moderate to intense exercise, walk for 30 minutes a day.

Some good exercises are running, cycling, or climbing stairs :). Try burning about 300-500 calories a day from exercise. Sometimes listening to music while exercising is good, it's motivating :).

Answer 3

do 10min pilates like 2 or three throughout the day depending on your weight each 10min section burns fat and about 60 cals for a person who ways like 195. the more u weigh the more u burn also try weight watchers. it dosent even really feel like a diet but man! do u lose the pounds and u can eat junk food!as long as u r withing the points I'm allowed to have 29 points a day and a candy bar of chocolate is like 3-7 points=D

Answer 4

Exercise at least 60 min everyday at a medium to intense level. While also drinking plenty of water.
http://www.hydroxycut.com/WOMEN/CALCULATORS/WATER/index.shtml
Put in your weight, enter 60 min on the workout time, then put the exercise calculator to moderate then calculate. There's how much water your body needs. Now take what they told you and drink 3 more 8oz.
This is the most easyist way to loose weight.

Also try to make sure you are eating a good balanced diet and taking vitamins. Lower your fat intake and up your protein intake (but not over 25% of your overall daily diet).

Answer 5

Eat healthily with lots of veggies, lean meat and complex carbs and exercise, you will not have problem losing some fats and weight.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.

Details in my blog
Xiaozhen

Answer 6

Get off your *** and get some exercise.......go walk somewhere farther than the fridge for starters. Eating healthy helps a lot too, but i've found that physical activity is the best way.

Answer 7

Cliche, but true:

Eat a lower-calorie diet with some of each food group, and excerzie a healthy amout each day (30 minutes or so)

Drink water instead of soda, and skip fattening desserts.

Answer 8

Drink a lot of water, eat healthy, and exercise, exercise and do more exercise. Belly dancing is great for abs and love handles. Get committed and good luck.

Answer 9

Get up and walk 10 minutes before each meal

Answer 10

swap half of the avocado in a 1 2 cup of guacamole for zucchini