How to lose 30 pounds in 1 month and 10 days?

Question

I know it's dangerous and not healthy. Although, I need it do be done!

3 hour exercise sessions ( I am physically in good hands to work this long )

Anything. What can I do? Whats your suggestion. Thanks.

( I want to do this and stay as healthy as possible ).

* Note on a diet*

*Not*......

Answer 1

the best way to lose weight with out crash diet is to speed up the metabolism. I would recommend eating small snack portions through out the day.

meat for protein and strength and veg for keeping your immune system from failing.

When you exercise throw you body in to over drive. You need to make sure your routine varies. Running one day for one mile then walk two miles the next. Then run for two miles the following and walk one mile the next. Keep this a pattern and extend the running up hill. This makes your fat burn faster because your heart is trying to figure out what is going on. If you crash diet your body will only turn to fat. It will eat away your muscles. To keep your body tight i would recommend do some aerobics at home for half hour to fourty five minutes.
STRESS THE ISSUE NOT TO MAKE A PATTERN!

good luck

Answer 2

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 3

This Site Might Help You.

RE:
How to lose 30 pounds in 1 month and 10 days?
I know it's dangerous and not healthy. Although, I need it do be done!

3 hour exercise sessions ( I am physically in good hands to work this long )

Anything. What can I do? Whats your suggestion. Thanks.

( I want to do this and stay as healthy as possible ).

Answer 4

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

https://tinyurl.im/aHOFy

Answer 5

Go on the Internet and search with your favorite search engine. Look up diabetes diet. This is a diet, if followed, you eat in a particular way for 4 days, then eat normally for 3 days. And continue. Every week you will lose 7 lbs. This diet works and it tricks your body to lose pounds quickly. It is meant for people that have diabetes or other health conditions that need to lose weight fast. Excersise will certainly increase weight lose per week.

Answer 6

Well all I know is at the beginning of a diet (if you are drinking a lot of water) you typically loose 4-5 pounds the first week (do to water weight) and then only 1-2 pounds a week after that. For a total loss of 11-13 pounds in 6 weeks.
So to loose 30 pounds will be at least a miracle. I suggest lots of steam baths or if it is sunny out go outside for brisk walks to bring out the sweat.
Good Luck!

Answer 7

It's easy, depending on how you look at it. Eat whatever you want and here's the catch. Drink a glass of tap water "twice" an hour. That's it. Two glasses for each and every hour you are awake. That comes out to at least 24 glasses a day. Around 40 gallons of water a month will wash away fat and a lot of other health problems. The best part about tap water is its chlorine. It kills parasites too.

Answer 8

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com

Answer 9

OK Ladies, I am sure you have all have had a similar experience. Last Sunday I was at my cousin's wedding. The organ thundered Here Comes The Bride and We all arose, excited to see Jen walk down the aisle in her beautiful new wedding gown. It was a great wedding, and Jen looked super in her wedding dress. The colored light flowing through the stained glass windows covered her in bright colors and her trim figure glowed with a healthy vibrant beauty showing off the gown to perfection. Oh, it was fantastic even now it makes my cry.

Shedding excess pounds is not a mysterious process that can only be done by actresses and models. Have you ever seriously thought about how these stunning slim beauties loss their excess weight, and fat. You too can burn all that excess fat and get slim and trim in no time if you put your mind to it. But first, you need to learn the basics on how to lose weight in the right manner. Losing weight is all about burning the excess calories that would otherwise be deposited as fat in the body.

Go to : https://tr.im/loseweightfast

Answer 10

I lost inches off my waste in a manner of months by changing the type of vitamins I tooks and adding the proper amino acids to my diet. The weight has stayed off and I still eat my organic foods I crave. You or anyone can email me for more information at [e-mail]. There is so much information to share, just have to find the right people to share with you. The name is Leo :-)

Answer 11

You need to watch Vision Quest and see the stuff he does. He runs everywhere he goes, skips rope, when he has to stop - he does push ups, when he's driving he uses an [Ironmind] gripper. He wears a rubber suit and eats 600 calories a day. He drops from 190 to 168 is six weeks. His electrolytes get all messed up and he constantly gets nose bleeds.