My BMI is 23.8, I'm at risk of becoming overweight. What is a healthy diet and exercise plan for a teen?

Answer 1

BMI and the scale are both irrelevant numbers - they dont tell you how much muscle and body fat percentage you have which is what really matters and determines if you are overweight or not.
BMI might say you are obese when in fact you have really low body fat percentage (bodybuilders) or say you are underweight when you have relatively high body fat percentage (anorexics)
Find daily calorie intake calculator on the net and it will tell how many calories a day you need to maintain your weight - for weight loss just take 400cal off that number.
Eat small meals every 2-3 hours (5-6 small meals a day)
5-8 servings of fruit and veggies, 8 glasses of water
Choose whole grains, lean meats, egg whites, soy and milk products, legumes, fruit, veggies, nuts, nut butters, avocados.
Stay away from simple carbs, sugar, junk food, candy, sodas, alcohol, ketchup, pork and beef, bakon, sodium loaded foods.
Do cardio 4-6 times a week for average of 45min and do light weight training 2-3 times a week.

Answer 2

he metabolic powers particular foods have to make your body burn a lot more body fat.” It is a way of rating foods, based on “how numerous calories your body is going to burn just breaking down the nutrients each and every time you consume a specific meals.”
Therefore, you are not alone in this battle.

Answer 3

think of approximately your ingesting conduct as a lifelong determination and as possibilities particularly than duties. enable your self to devour something yet, as usually as plausible, choose for the stuff it is powerful to your wellness. do not overdo actual exertion and locate an interest it is comfortable, relaxing and useful (as driving the motorbike so as to get the place you ought to, strolling, doing housekeeping...). do not plan something too plenty, human beings have a annoying time sticking with strict plans, merely try to be lively on your uncomplicated existence and contain comfortable events on your each and daily habitual - once you experience like it. try ingesting distinctive varieties of teas and infusions, without sweetener or sugar - it is how chinese language drink it, neat, and make it like a ritual. it extremely is going to assist you once you want oral interest (on occasion we devour, drink or smoke merely because of the fact we seek for oral convenience, it extremely is a memory from the young human beings). it works for me. And final yet not the leas locate your passions or hobbies that supply you with delight in an emotional or psychological way, this might save you busy and make you experience chuffed so which you will not ought to locate convenience in nutrients. Oh specific, and one greater think of, do not try to be proper and be extreme with women folk's magazines! So, as quickly as greater, it extremely is a existence-sort, and a pleasant and healthful one too!