wat is the best way to lose wieght from butt and theighs?

Answer 1

spin classes at ur gym

Answer 2

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Answer 3

There's no real way to target the areas from which you want to burn fat. If your butt and thighs are the parts of your body where you tend to store the most fat, then it's reasonable to assume that during exercise, these same areas will provide the fat that will be used as fuel.

Answer 4

cardio is the only way to lose fat - you cant spot reduce/target body fat naturally - do it 4-6 times a week for average of 45min - running, jogging, cycling, elliptical, rope jumping, hiking, swimming etc.