Deit Help?

Question

Alright let me begin by saying that i eat when im bored. Yes i know how wrong, and yes its my problem so plz dont tell me what i know already.
I would like to know if my diet plan would work in helping me lose wieght:
1.Drinking herbal green tea (Zano Tea)
2.Working out about 30 min a day
3. Drinking Soy milk when im bored.

:)
good idea?
if yes, tell me why
and if no, tell me why also

how much do you think i could lose?
--
yes i would love to be at a HEALTHY weight and i have adressed my "unhealthy bored eating" situation. So all thats left is to begin a diet THIS MONDAY.
so...
any good ideas??

Answer 1

It depends on what you diet consists of and how many calories a day you consume because you have to make just a slight deficit in your daily caloric intake to lose fat otherwise all you will lose is gona be water weight and muscle.
the only tea that might help your heath is green tea -there are no magic teas/pills/patches etc.
you have to do cardio 4-6 times a week for average of 45min to lose fat because the first 20-30min body burns carbs and only then starts burning fat.
and do some light weight training a couple of times a week.
soy milk still has a lot of calories so if it fits in your daily requirement you can drink it. if you are bored and can drink milk you can just as well drink water.