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i heard about zantrax 3, but i read alot of bad reviews. I'm not sure of which one to buy. For anyone that has used fat burning pills and seen great results, what do you reccomend I should try?

2007-07-27 16:16:29 · 4 answers · asked by g13player 1 in Health Diet & Fitness

4 answers

i would probably try trimspa or lipo 6. they both sound great.

2007-07-27 16:21:10 · answer #1 · answered by katie_and_jeremy 2 · 0 0

There is no magic weight-loss pill, supplement, fad diet, or juice. The ONLY way to lose weight is to consume less calories than you burn. Brad Pitt didn’t get cut for Fight Club by drinking green tea, and you won’t either. Walk for 30 minutes every day, including weekends, Mondays, and Fridays. Do at least 30 minutes of weight training each week. Do 60 minutes of additional, higher intensity cardio each week. Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Throw out all of your ice cream, chips, cookies, cheese, fried foods, bacon, and candy. Eat breakfast, and eat five small meals per day instead of three big meals. Don’t starve yourself during the day, but if you don't wake up famished, then you ate too much the day before. Stop eating at least two hours before you go to bed. Get 6 to 8 hours of sleep every night. Turn off the TV and the computer. Sleep is vitally important. Don't consume alcohol—alcohol is nothing more than empty calories with no nutritional value. Some people will argue that alcohol has some health benefits when consumed in moderation—I’m not debating that—but we’re talking about weight loss here. Lay off the booze if you want to lose the fat. Drink lots of water, then drink more. Not tea, not Gatorade, not milk. Water. If your urine isn’t almost clear, you need to drink more water.

2016-05-20 23:08:31 · answer #2 · answered by loretta 3 · 0 0

None, there's only one way to lose fat, proper eating, and exercise.

2007-07-27 16:24:56 · answer #3 · answered by johN p. aka-Hey you. 7 · 0 1

none. they're not worth it.

2007-07-27 16:23:31 · answer #4 · answered by Breeze 3 · 0 1

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