I often get this fuzzy feeling in my head, like a fog you know? I think it happens more when I'm stressed out, or tired, but it's nothing serious, i can still function, I just wonder if there's a way to get rid of it, or if I'm lacking a vitamin or mineral or something?? I have problems concentrating sometimes too. It's like a tired feeling I guess.
And I also find it happens more around my period.. any suggestions?
thanks!
Krista
2007-07-27 13:47:12 · 4 answers · asked by Butterfly 3 in Family & Relationships ➔ Family
I usually get that way when I've just taken on too much (I'm stressed, I'm tired, the family won't stop calling, too much homework etc).
I hop in the shower, and use rosemary & mint shampoo, and some tingly face wash. Then have a cup of green tea. It helps keep you alert, but it doesn't seem to make me as jittery as coffee. Or just lay down for 15-30 mins if you can, and meditate or refocus for a bit.
2007-07-27 13:55:49 · answer #1 · answered by i_have_cheese_dreams 3 · 1⤊ 0⤋
You may need an iron supplement. It can make a big difference if you do. There is also a vitamin supplement called PMS that helped me a lot, as did the iron.
2007-07-27 21:06:20 · answer #2 · answered by Jann 3 · 1⤊ 0⤋
B complex and C help a bit.
2007-07-28 01:35:47 · answer #3 · answered by Irv S 7 · 1⤊ 0⤋
exercise helps thin out my fog.
2007-07-27 20:55:18 · answer #4 · answered by Robert C 3 · 1⤊ 0⤋