i did the stationary bike for 45 minutes at between 28-30 mph. and it clocked in at 22 mph.-- how many miles did I burn?
2007-07-27 13:24:58 · 5 answers · asked by MaryAnn 2 in Health ➔ Diet & Fitness
dear x_musicxlife_x,
i didn't ask you for your comments or feedback- i simply asked how many calories i burned doing it and YES i did do it for 28-30 mph. for 45 minutes.
2007-07-27 13:48:07 · update #1
You dont have to count calories burned because there is no certain number for sure - it depends on your weight, height, sex, age and muscle mass.
all you need to count is minutes doing cardio which you did wright - 45min 4-6 times a week.
2007-07-27 13:50:31 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
about 450-500...you say you were going at 28-30 mph for 45 minutes?? thats alot of work...but uhm okay.
i wasnt trying to make a mean comment, i was almost compliementing you. you did alot of work on there...and how i came up with that number of 450-500 i looked it up on a calorie counter.
2007-07-27 20:34:22 · answer #2 · answered by Teenager 5 · 0⤊ 0⤋
i think 200 maybe?
idk, it's just a guess. sounds like a lot of work on that bike though =]
2007-07-27 20:29:33 · answer #3 · answered by Miss Tragedy™ 3 · 0⤊ 0⤋
i think 130 or something
2007-07-27 20:28:48 · answer #4 · answered by Anonymous · 0⤊ 1⤋
it depends on how much you weigh.
2007-07-27 20:29:33 · answer #5 · answered by carina 2 · 0⤊ 0⤋