I am male 5'6" 145-150 lb with a 36" belly and 33% body fat. http://www.geocities.com/emailsanta123/both.html Ignore the captions, they're typos. I gained this all in 6 months, I was 5'6" 115 lb with a 28" waist and 13% body fat. I stopped working out. Am I out of shape now?
2007-07-27 06:45:55 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
The weight would be ok if it was muscle.
But you say you're out of shape so maybe it is fat.
If you could exercise and change that fat to muscle,
that 145 lb. would be ok.
But Santas supposed to be fat.
2007-07-27 06:52:02 · answer #1 · answered by eviechatter 6 · 2⤊ 0⤋
Wow 20% body fat increase in 6 months? That's not good dude. Once your over 25% body fat your are considered obese not even overweight you are officially obese. You need to get to exercising and dieting now before it becomes even more of a problem.
2007-07-27 13:52:42 · answer #2 · answered by Brutally Honest 5 · 0⤊ 0⤋
your current body fat % says it all. you have some work to do to get yourself back down to a health body fat %
2007-07-27 13:50:41 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋
your only fat if you feel fat obvioulsy you feel fat so do something about it
2007-07-27 13:55:29 · answer #4 · answered by mother to Eva Nicole 4/25/08 4 · 0⤊ 1⤋