I've heard that when you go on a diet, you're not supposed to let your stomach get to the point of growling. If not, how *are* you supposed to loose weight? Because that's the only way i can. But I don't continue on letting my stomach growl, once it starts growling, I eat as soon as possible. But when it does growl, I don't eat everything in site. I just eat untill I'm not hungry.
2007-07-27 03:40:35 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
Also, how *do* you know when you're hungry? Because I don't get the hunger pains everyone is talking about. My stomach is either not doing anything or growling. And how do you know when you're not hungry? I'm very confused....PLEASE HELP!!
2007-07-27 03:42:14 · update #1
you are going in the right direction, trying to understand hunger and how your body feels. hunger will not hurt you. the next thing to really focus on is how do certainfoods make you feel...ie how to you feel after you eat an apple, burrito, burger, rice, pie etc. how does the food make you feel?
2007-07-27 03:48:49 · answer #1 · answered by Sufi 7 · 1⤊ 0⤋
i know when i'm hungry when i begin to growl too!!
some people say i should eat every 3 hours..
but i'm sorry every 3 hours i am busy thinking of other things besides food!!
but i exercise and i usually always include healthy food with every meal i choose to eat..
2007-07-27 10:46:18 · answer #2 · answered by Anonymous · 1⤊ 0⤋