can anyone tell me what the factor 5 diet is? was you successful at this diet? do you recommend it?

Answer 1

I have never done the 5 factor diet but I have heard good things about it! I was thinking about trying it myself! Here are the basics about the diet:


5-week plan
5 meals a day
5-ingredient meals
25-minute workouts
5 cheat days in 5 weeks

You can learn more on their website at: www.5factordiet.com

Answer 2

a lot of celebs. have done it like eva mendes, katharine mcphee, jessica simpson (just lost a lot of weight recently)