What can I do. I don't want to use something that I have to buy, aka diet pills,special foods,special diet books.
2007-07-27 03:03:39 · 11 answers · asked by Who Knew? 4 in Health ➔ Diet & Fitness
just replace two of your meals wit soup and run because cardio-vascular doesnt make you bulky it burns fat i run every day when i first started i lost 10 pounds in one week no joke
2007-07-27 03:07:58 · answer #1 · answered by will 3 · 0⤊ 0⤋
What I do is avoid fizzy drinks/pops and drink 6-8 glasses of water a day. Also I don't eat any bread at all. Cut down on your salt intake. Just small changes go a long way and its not like a strict diet that you feel trapped by and keep in mind to try do everything in moderation. Also another tip that I can give you is instead of using a tablespoon or a large fork use the smaller size that way you get a smaller bite and gives you a chance to feel fuller instead of gulping your food down fast and eating more than you should. Have a good breakfast that you enjoy and for dinner don't have it too late in the evening. If you don't really like to workout my only advice to you is walk everyday even if its just around your block and don't forget to stretch. Good luck! =)
2007-07-27 03:15:08 · answer #2 · answered by ☆Ele☆ 3 · 0⤊ 0⤋
The safest way is to do a lot of cardiac exercise with a smart diet. That is the solution for everyone who wants to lose weight. None of those diet pills work safely.
2007-07-27 03:12:50 · answer #3 · answered by Snuffy Smith 5 · 0⤊ 0⤋
just work on cardio, biking, swimming , running, jump rope, and you will lose the weight, it is the most effective way.. and also, make sure u are having fun while you do it, that is the most important part, and as long as u work hard and stay dedicated it will work, you can also try to find a partner to do it with, also make sure u eat about 2500 calories a day, and eat healthy, also dont drink pop
hope this helps! goodluck
p.s make sure u drink alot of water, 6 - 8 glasses a day
2007-07-27 03:08:26 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Honey....you're able to consume some style of protein, so i'm hoping you have become that for the period of alongside with your salad. chicken, turkey, and fish are your perfect low fat concepts. i'll recommend eating a ruby crimson grapefruit for breakfast too. they are super on your metabolism. additionally, attempt taking 2 walks....approximately an hour of cardio is what you will prefer. verify they are brisk walks, no longer in basic terms strolls! And maximum severely, in case you do no longer lose 15 lbs, PLEASE do no longer beat your self up approximately it. Too many young little ones are coming up unfavourable physique photos. yet I do think of it relatively is sturdy which you try to no longer make contributions to the early existence weight problems epidemic.
2016-09-30 21:53:28 · answer #5 · answered by geissel 4 · 0⤊ 0⤋
just eat reasonable portions frequentlu during the day and do something like walking or best is dance 40 minutes a day and youll look great in 1-2 months
2007-07-27 03:09:07 · answer #6 · answered by Anonymous · 0⤊ 1⤋
EXCERCISE! Also stay away from junk food and drinks, try water.
2007-07-27 12:46:24 · answer #7 · answered by anonymous 2 · 0⤊ 0⤋
Swim swim swim swim run and cycle. starjumps.
2007-07-27 03:07:56 · answer #8 · answered by ewanspewan 4 · 0⤊ 0⤋
all these girls wana lose wait u dont idoits! only real fatasses do
2007-07-27 03:06:18 · answer #9 · answered by Anonymous · 0⤊ 1⤋
goto lifetime fitness best place
2007-07-27 03:06:04 · answer #10 · answered by Anonymous · 0⤊ 1⤋