Things that kinda pass the time and make it easier?????
2007-07-27 02:38:00 · 8 answers · asked by Anonymous in Health ➔ Other - Health
i count to 8 with my steps. breathe in for 4 and out for 4. eventually it turns into 3 and 5 but same diff. for some reason that goes faster for me than thinking or anyhting.
2007-07-27 02:41:16 · answer #1 · answered by Jennifer W 3 · 0⤊ 0⤋
Listen to music. It helps you to kinda put yourself in a different world. An mp3 is great to take with you, especially the ones that have the strap to put it on your arm!
2007-07-27 09:57:56 · answer #2 · answered by Psychgrl77 3 · 0⤊ 0⤋
Headphones and some music that motivates you. Also run somewhere other that a circular track. Nothing is more boring than running around and around the same scenery.
2007-07-27 09:46:24 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Listen to music is what most people do listen to you favorite band will give you a little more motivation hope this has helped good luck
2007-07-27 09:47:31 · answer #4 · answered by sazdeanna1 2 · 0⤊ 0⤋
Listen to music
2007-07-27 09:44:46 · answer #5 · answered by Let's go Red Sox! 4 · 0⤊ 0⤋
focus on the feelings in your body, how your bones and muscles are moving
focus on your breath.
doing "something else" is not the best idea.
focus on making your strides more efficient and your posture - spine, neck, hips, ankles.
music might be ok but don't ignore what you're doing. notice changes in the trees/plants, etc. focus on what you're doing totally.
2007-07-27 09:46:09 · answer #6 · answered by Sufi 7 · 0⤊ 0⤋
you can listen to music from your ipod or CD player. (just make sure you aren't to involved with the music if you're on a street you want to be able to here the cars!!!)
2007-07-27 09:48:02 · answer #7 · answered by Ciril H 3 · 0⤊ 0⤋
Things to do when running? I usually spit, gasp for air and cramp up. Sometimes I trip, fall and bleed.
2007-07-27 09:45:46 · answer #8 · answered by penhead72 5 · 1⤊ 0⤋