whats more efective...cuz when i do 100 situps teh next morning i feel it but when i do 100 crunches the next day my stomach doesnt hurt or feel lik it did any crunches at all?....but which one makes u get abs quicker
2007-07-27 01:57:00 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
wen i do crunches i can actually feel the burn faster then wiuth situps but the next day my stomach feels fine..and when i do situps i dont feel a burn until the next day
2007-07-27 02:02:44 · update #1
and i know i have to lsoe fat around my stomach but i dont really ant a 6 pack or anything i jsut want to tighten it up so please dont talk about loseing fat around my stomach cuz i dont need to do that..thank you
2007-07-27 02:05:04 · update #2
I did alot of situps when I was younger and it made my muscles grow. I have a fat belly
2007-07-27 02:05:22 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Sore muscles indicate that they need the exercise most.
Please use a combination of both.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2007-07-27 09:06:57 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Doing a combination of both sit ups and crunches gets you abs quicker. Sit ups work out the lower abs, and crunches work out the upper abs!
2007-07-27 09:07:27 · answer #3 · answered by lisa42088 3 · 0⤊ 0⤋
I think situps work faster BUT they damage your lower back, so crunches are best. You can do hundreds of em just while watching TV.
2007-07-27 09:00:46 · answer #4 · answered by jxt299 7 · 0⤊ 0⤋
None. These exercises wont do anything for you as long as there is fat covering your core (stomach).
You first have to learn to eat right/healthy and exercise properly. You should do cardio type exercises (such as running, treadmill, biking) as well as the exercises you mention.
If you are only doing sit-ups and crunches, you will never see results.
To sum it up:
1. eat only healthy foods
2. exercise cardio to loose fat
3. work your abs
2007-07-27 09:02:51 · answer #5 · answered by Sweeetboy 2 · 0⤊ 1⤋
Crunches, are better, sit ups puts a strain on the back.
2007-07-27 09:00:08 · answer #6 · answered by Because I'm Grown & Sexy! 2 · 0⤊ 0⤋
For best results mix them up. And stop doing 100, that is way too much, it would harm your back and plus if god forbid you stop doing it for sometime it will just backfire on you.
2007-07-27 09:07:17 · answer #7 · answered by webmaster@complete-webs.com 3 · 0⤊ 0⤋
I thought they were the same thing??
2007-07-27 09:00:58 · answer #8 · answered by lou b 6 · 0⤊ 0⤋
squat thrusts.
2007-07-27 09:05:50 · answer #9 · answered by Andrew B 3 · 0⤊ 0⤋