I'm going on a Fruitarian diet for 3 months, just for weight loss. But I don't want to lose any of my bone mass?
2007-07-27 00:56:36 · 6 answers · asked by Nothing's Forever 2 in Health ➔ Diet & Fitness
take a calcium with vit D supplement. you can also get calcium chews. its too bad you not eating vegs with your diet because broccoli has calcium too. if you are going to drink orange juice you can get the kind fortified with calcium
2007-07-27 01:03:36 · answer #1 · answered by tootisepie 2 · 0⤊ 0⤋
Take ur doc in confidence.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2007-07-27 01:40:03 · answer #2 · answered by Anonymous · 0⤊ 1⤋
You can eat fresh, fried, frozen, etc fruits...that is fine. Just remember, dried and leather fruits have a higher amount of fructose [sugars], and I dont think you want your blood sugar going nuts. You can eat a fruitiarian style of eating BUT you are missing major factors. You should be eating nuts and seeds as well...drinking loads of water too [toss veggies in therer too]. Exercise will help with the weight loss. Good luck!
2016-04-01 04:34:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Take dietary supplements such as calcium. Always consult your physician before going on any diet. There are so many of them out there, find the one that is right for you.
2007-07-27 01:05:07 · answer #4 · answered by bonstermonster20 6 · 0⤊ 0⤋
You can take calcium supplements.
2007-07-27 01:02:16 · answer #5 · answered by Swamy 7 · 0⤊ 0⤋
You can't, you weren't meant to live on that for three months.
2007-07-27 01:01:17 · answer #6 · answered by justa 7 · 1⤊ 2⤋