i need to put on weight?????????????????????????????

Question

i am just 44 kgs,,,,,,,,,,,,,,,,,,n my height is 166cm........... i need to increase my weight.............. give me some good ideas plzzzzzzzzzzzzzzzzzzzz

Answer 1

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

Answer 2

To gain some weight, eat a balanced diet that includes fruits and vegetables, dairy, cereals, plenty of water, and of course meat. Also do some light weight training along with a balanced diet to gain some extra pounds. Follow the link below for information on specific height enhancing exercises:
http://walktallshoes.com/grow-taller-exercises.html

Answer 3

go to a health food store and buy some soy protein. it comes in all kinds of flavors and you can mix it in milk. also try eating more peanut butter and meat. add lots of protein to your diet and it will help add lean weight.

make sure that you put good weight on. don't do it by eating ice cream and candy bars.

Answer 4

Eat a lot of carbs and protein and eat fats sparingly. I was once 135 pounds...I started working out of eating more carbs and high amounts of protein and I now weigh about 175. It took about 5 years though. : (

Answer 5

Eat more and get checked for a possible throid dysfunction. Do some muscle building exercises.

Answer 6

i think that the below website will help you to find the right solution.to increase your weight :)

Answer 7

eat at night lots of icecream and cookies