Hi,i just started using shapeworks products frm herbalife which mainly includes the shake.after a week consuming it,i felt nauseous,have constipation and mild headache.(b4 using the product i rarely hv headache!)
so what's the deal?is this really normal during the course of taking it or it has a weird reaction with my body?
really appreciate a clarification frm other HL users..plz!
i'm not making it up or wutever..just need some genuine answers..tq
2007-07-27 00:52:07 · 7 answers · asked by indiegurlz 1 in Health ➔ Diet & Fitness
Can you add more details? Like if you're taking pills too and what they are if you are? I know the stuff and can be some help.You can also email me .Feel free too.
2007-07-27 01:01:30 · answer #1 · answered by Christal 3 · 0⤊ 0⤋
Not used and is it necessary to use under prescription.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2007-07-27 01:38:59 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Make sure you take the tablets, and that you eat a healthy meal for your one meal - not all maccas or anything. Talk to the person that sells you the stuff - they might be able to suggest some differant ideas, like changing what you take the shake powder with. Try making it a bit more substantial, put 2 tablespoons of low fat yoghurt with the powder and some juice, it will make the shake a bit more like a meal and less like a drink. I would most definately say to talk to your sponser though, they may say to change your program to another one.
2007-07-27 01:03:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Wow I was just going to star herbalife on monday. What exactly are you taking? I think your having an allergic reaction to something, are taking the cell activator. or mulitvitamin? Email me if you want, ill try and help figure it out. But I think you defintely need to get checked out. Bring the herbalife stuff with you so the doc can see the ingredients if they are coming more and more I think you should get checked now, it really sounds like an allergic reaction
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2016-04-14 06:44:40 · answer #4 · answered by Anonymous · 0⤊ 0⤋
your body is going through detox- all the good stuff is causing your body to burn fat which stores all the junk. it should take about 2 to three days to get it out of your system, keep doing what u are doing increase you water to help flush it faster. But what u r feeling is perfectly normal, it is a good thing, if constipation is problem, it could be from all the milk if you are not use to drinking, so I suggest switching to soy milk for a couple of days, or adding somemore fiber.
congrats on changing you life Herbalife is awesome!!
2007-07-27 07:48:35 · answer #5 · answered by duggies341 3 · 1⤊ 0⤋
If you can check out the ingredients and look them up in a materia medica of herbal or homeopathic books. Some ingredient in that is not suiting you.
One way to get relief is to stop using it and take lots of water to flush the herbs out of your system.
2007-07-27 01:00:59 · answer #6 · answered by Swamy 7 · 1⤊ 1⤋
Can you have a drink when taking herbalife
2014-09-02 06:05:40 · answer #7 · answered by Brenda 1 · 0⤊ 0⤋