what can i eat for bfast that does not include eggs, smoothies or fruit salads?
i'm looking for a meal that's low in fat and around 300-350cal. thanks
2007-07-27 00:50:13 · 4 answers · asked by Kari 1 in Health ➔ Diet & Fitness
Cereal or oatmeal is always a good choice, they are low in fat and i have yet to see either be more than 300-350 calories.
2007-07-27 02:19:37 · answer #1 · answered by lisa42088 3 · 0⤊ 0⤋
Take fruits.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2007-07-27 08:36:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Our breakfast often consists of low fat yoghurt, fresh fruit, juice and coffee.
2007-07-27 07:58:53 · answer #3 · answered by Diane B 6 · 0⤊ 0⤋
corflakes with strawberry yoghut on top with a orange juice
2007-07-27 07:54:27 · answer #4 · answered by Jocasta 2 · 0⤊ 0⤋