i would like to know some link about weight loss.
i found this http://infoo.php0h.com/weight-loss.html
what do you think and if you can tell me any suggestions it will be good. thanks
2007-07-26 22:57:21 · 27 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2007-07-26 23:47:32 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Eat healthily with lots of veggies, lean meat and complex carbs and exercise, you will not have problem losing some fats and weight.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details in my blog
Xiaozhen
2007-07-27 00:16:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
2017-04-10 12:43:34 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Try sprint intervals to lose belly fat
2017-03-13 14:39:28 · answer #4 · answered by ? 3 · 0⤊ 0⤋
for me i try to pull weights at home...after i ate but i'm trying something new and different although i'm still lifting weights. now i used a dance p[ad that i recently bought....it's a fun way to lose weight at a great way to know how to dance
2007-07-26 23:12:11 · answer #5 · answered by Cirno 7 · 0⤊ 0⤋
I lost 25 pound in 1.5 weeks! At first I couldn't believe that I could lose that much in so little time until i read this article
http://losew8fast.blogspot.com
2007-07-30 17:35:07 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
2016-05-11 07:16:32 · answer #7 · answered by Samuel 3 · 0⤊ 0⤋
If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs
2016-03-14 00:53:57 · answer #8 · answered by ? 3 · 0⤊ 0⤋
if you really want to lose your weight don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details visit the below website.
2007-07-27 01:35:15 · answer #9 · answered by Anonymous · 0⤊ 0⤋
ride a bike built for two for 12
2016-04-09 11:34:34 · answer #10 · answered by ? 3 · 0⤊ 0⤋