How do you get rid of luv handles? I hate that when i wear tight tops it bulges out on the sides!!! Pls help?

Answer 1

lowering body fat percentage is the only way because we cant naturally spot reduce body fat (only lipo can do that)
diet and exercise
cardio is the only fat burning exercise so do it 4-6 times a week for average of 45min
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle

Answer 2

You have too much body fat. Change your diet and workout. You probably consume too much sugar, processed foods, and bad carbs (as opposed to good carbs).