ive been doing crunches for weeks now but i just dont know how many times i have to do them and how many different crunches and day or night ... you know somthing like that
2007-07-26 19:59:35 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
http://img248.imageshack.us/img248/8553/digis562adrianalimaiu3.jpg
i want my tummy like that or atleast close
2007-07-26 19:59:58 · update #1
you can do gazillion crunches but if you dont have low body fat percentage you will never get to see them
you have to do cardio 4-6 times a week for average of 45min
do crunches 3 times a week 20-30reps 2-3 sets
eat 5-6 small meals a day - fresh, unprocessed foods and make sure you get enough protein and dietary fiber
2007-07-26 22:32:28 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
to even get any results for crunches u need to do something like 10000 a day. they r pretty useless. u will be better off walkin, runnin, or riding a bike. trust me. stop wastin time with them.
2007-07-27 03:12:40 · answer #2 · answered by REAPER 2 · 0⤊ 0⤋