is it true that takin fiber pills b4 eating will help u lose weight because the fiber will absorbs the fat so your body won't store it as fat cell or is there any food that does that or can help? plz help!
2007-07-26 18:16:00 · 2 answers · asked by LovJoey 2 in Health ➔ Diet & Fitness
The concept of "Fiber" in our diets are the fibres that food is made up of that we dont use.
they are things that go through us quickly and that keep our system moving healthily.
it is literally impossible to have a fiber pill. even if you made one, pills are so tiny it would barely do anything at all!
most things have fiber in them, some just have more than others. things like vegetables, grains and cereals have lots of good fiber in them.
2007-07-26 18:21:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
fiber keeps you regular and you dont need pills to get it - fruit and veggies have plenty
your body will absorb nutrients from food - there is no magic food that will absorb fat
2007-07-26 22:45:30 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋