Does pilates actually work?

Question

my calves and thighs look very muscular. I was wondering if pilates will actually help make them look leaner. Also, would it help on my arms too??

Answer 1

Some people love Pilate's, some people don't get much from it. I was at a hotel with a convention of Pilate's teachers, and those people looked AWESOME. I've never seen so many perfect butts in my life. Try it about 30 times over two-three months and see how it works for you.

Answer 2

Pilates "work" in the sense that it was designed to strengthen your core muscles or your powerhouse, so it improves your posture by making all the smaller muscles work better. It won't create bulk and it will slim your down. If you're trying to lose weight, it all depends on what you eat along with doing Pilates. The best way to see if Pilates can work for you is to try them. Here are a few illustrations and instructions for doing Pilates at home:

Answer 3

Joe Pilates' goal was to lengthen and strengthen muscles and ligaments, so that should translate into a leaner appearance. (Also, my wife says I look leaner since I took up Pilates). :)
Pilates is a whole-body workout, when done properly, so it would help all your limbs, as well as your core (abs, glutes, and lower back). Start perhaps with a weekly 50-minute mat workout and increase it to several times a week if it feels okay.

Answer 4

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Answer 5

I did one Pilate's class. I was sore for 3 days. It definitely works your muscles and is a great workout.