usually 2 hours every time
2007-07-26 14:35:04 · 5 answers · asked by Anonymous in Sports ➔ Outdoor Recreation ➔ Other - Outdoor Recreation
No absolutely not ,at least not on the same muscle groups actually no,your body needs the rest and your muscles need at least 48 hours to heal .That's if you do a serious workout on a muscle group.Talk to a trained instructor and not necessarily an older one.
2007-07-26 15:18:43 · answer #1 · answered by hunter 6 · 1⤊ 0⤋
Your motivation is good but eventually if you don't give yourself a break once in a while, you will burn yourself out. Also.. your muscles need a break to recuperate. You will see better results. I'm a Gym rat myself but I go about 5-6 times a week for about 2 hrs each session.
2007-07-26 21:47:33 · answer #2 · answered by origstud 1 · 3⤊ 0⤋
There are several factor here to consider:
*Type of exercise:
**Aerobic?
**Anaerobic?
**One type of muscle group?
***Running
***Jumping
***Swimming
**Several types of muscle groups?
***Adventure racing
***Martial arts
***Heavy physical labor
*Diet
**Are your eating healthy foods, often enough, with enough calories?
**Hydration
***Anything lasting less than 90 minutes requires water (H2O) to stay healthy.
***Anything more than 90 minutes, in moderate to high heat requires mineral/electrolyte replacement (Gatorade is best ...)
*Rest
**Are you getting enough sleep at night?
**Are you experiencing any of the symptoms of overtraining?
***Joint/tendon stiffness.
***Cold/cold-like symptoms.
***Decreased performance (higher times/lower reps/inability to perform at consistently high levels).
Good luck, I hope this helps.
(;=]
2007-07-26 21:49:35 · answer #3 · answered by chuck U 5 · 2⤊ 0⤋
Good for you! Congrats. Yep, if you can keep up with that pace, why stop?
2007-07-26 21:37:41 · answer #4 · answered by jxt299 7 · 1⤊ 1⤋
no breaks. all day if you want to compete. otherwise geet out of my guym.get with the program or beat it.
2007-07-26 21:40:44 · answer #5 · answered by Anonymous · 0⤊ 3⤋