Hi I am 16. school starts on August the 13. but i am having a breast reduction on August 2. i need and tips as to how to lose about 5 to 10 pounds by August 2. I will do almost anything...nothing that will kill me. and this is just for now. once i am done with my recovery. i will return to regular excersise and diet. i now have decided to cut off meat. but i now need more suggestions. thank you for all your help!!
2007-07-26 13:57:15 · 6 answers · asked by TayBay 1 in Health ➔ Diet & Fitness
You can do it. Cut out all fats, sodas, eat low cholesterol foods, start walking at least thirty minutes per day. Eat lots of fruits and veggies.
2007-07-28 15:35:38 · answer #1 · answered by Terri 7 · 0⤊ 0⤋
Going on the Atkins Diet is a really good way to lose weight fast. It's a low carb diet. Just meat, cheese, and eggs for 2 weeks. You can lose up to 20 pounds in those two weeks if you really stick with it.
2007-07-26 14:08:54 · answer #2 · answered by american_angel522 2 · 1⤊ 1⤋
Eat healthily with lots of veggies, lean meat and complex carbs and exercise, you will not have problem losing some fats and weight.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details in my blog
Xiaozhen
2007-07-26 22:16:22 · answer #3 · answered by Anonymous · 1⤊ 0⤋
whenever i need to lose some weight fast i do the 3 day diet. dont forget tho that it's only A 3 DAY DIET and isn't meant to be done for more than the 3 days.
check it out on: http://www.everydiet.org/3_day_diet.htm
good luck!
2007-07-26 14:08:05 · answer #4 · answered by Doodaybadooday 3 · 1⤊ 0⤋
OMG u cannot lose that much weight in such a short period of time! ITS NOT HEALTHY!! im sry if im like yelling but there have been too many questions like this. change your lifestyle: eat healthier, portion control, exercise, and be active and you'll lose weight the healthy way w/o damaging your metabolism or your muscles!!!
2007-07-26 14:07:07 · answer #5 · answered by Bzzzailey 3 · 0⤊ 0⤋
no carbs once so ever that means no breads pastas cereals ect.
no fried products
mainly only eat grilled chicked and salad and only drink water
and lots and lots of exercise until u cant even move any more
thats what i did i lost like 7 pounds in a week
its not very healthy though
2007-07-26 14:06:58 · answer #6 · answered by Grimm 3 · 1⤊ 1⤋