im a girl and im only 5'5" and im 15...will i still grow taller? is there anything that i cn do to help me grow taller??? please help
2007-07-26 12:19:44 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
You may still have a chance to grow taller. Eat a balanced diet that includes plenty of fruits and vegetable, dairy, cereals, milk, lots of water, and a good nights sleep. Also make sure you take part in active sports. There is not much we can do to grow taller after puberty. There are many products in the market today that claim to increase height of adults, but they are all scams without sufficient scientific evidence. Surgical options, though available, are EXTREMELY RISKY and of course expensive. This leaves us with basically two options.
1. Stretching Exercises: - These exercises will help you improve your posture. You’ll be surprised that how much of “Height” is hidden behind your slouched back. You can, at any age, add an inch or two of height by simply improving your posture. Follow the link below for information on specific height enhancing exercises:
http://walktallshoes.com/grow-taller-exercises.html
2. Second, you can create a “Taller” effect by following some smart fashion techniques. You can easily add another inch or two of “illusionary height” by improving your dress coordination. The link below can provide some input on height increase through fashion effect:
http://www.walktallshoes.com/how-to-dress-taller-quiz.htm
Good luck
2007-07-26 14:20:27 · answer #1 · answered by Anonymous · 0⤊ 0⤋
5'5" is a good height for a female, it's about average. Most girls grow until they reach 16 and even after that, you might have another inch or two. It depends on how tall your parents are, as well. Don't worry about it. And nothing can make you grow faster, just eat right and sleep enough and you'll reach whatever height you're supposed to.
2007-07-26 19:24:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I'm sure you will grow taller, but it does depend a lot on genetics. You don't stop growing until you are 21.
I heard the best way to grow taller is to drink milk to build calcium for your bones. Also, you grow the most when you are sleeping. I hope that helps.
2007-07-26 19:30:54 · answer #3 · answered by lori_luv 2 · 0⤊ 0⤋
You may grow more or you may not it is impossible to tell as ever one is different. There is nothing that will make you grow or make you grow faster.
2007-07-26 19:23:32 · answer #4 · answered by cleocat 5 · 1⤊ 0⤋
HI,
YOU MIGHT GROW A LITTLE MORE, BUT 5'5 IS AN AVERAGE HEIGHT FOR AN ADULT WOMAN.
2007-07-26 19:25:52 · answer #5 · answered by Dr. Albert, DDS, (USA) 7 · 0⤊ 0⤋
get two people to hold your wrist and ankles. tel them to pull outwards everyday lol
2007-07-26 19:22:22 · answer #6 · answered by Moose 3 · 1⤊ 1⤋