female, coming up 18, 5'6, 157 pounds.
i really enjoy working out, i find it rewarding and nobody to bug me.
i work out 5 times a week on average, 3 1/2--4 hrs/day.
cardio, yoga-lates classes, & excersize machines that all target different muscles in the body.
this is okay right? i dont overwork myself to the point of exhaustion, i just go until i've had enough
2007-07-26 10:51:12 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
eld13; its called a NORMAL body numb nuts.
but thanks for the ego boost.
2007-07-26 10:56:28 · update #1
If it really does make you feel better, and it's not just for weight loss then yes. Make sure you get a good calorie intake with a proper diet, keep your energy up!
fyi: you won't lose weight working out since muscle weighs more than fat.
2007-07-26 10:57:23 · answer #1 · answered by farahspell_123 3 · 0⤊ 0⤋
It's a bit much, but it's okay.
Definitely be sure you're consuming enough calories though so your body doesn't go into starvation mode!
2007-07-26 10:56:36 · answer #2 · answered by ♥ ☆ StarLiteGrl~98☼1 ☆ ♥ 7 · 0⤊ 0⤋
Do you have a life outside the gym? Maybe you can work in a gym so you will get paid for training.
2007-07-26 10:57:09 · answer #3 · answered by lestermount 7 · 0⤊ 0⤋
too much is like not enough...don't go crazy with this. Even one hour three times a week is quite good enough.
2007-07-26 10:59:20 · answer #4 · answered by robert43041 7 · 0⤊ 0⤋
Your suppose to every other day , a day in between to let your body go back in to shape.
2007-07-26 11:02:46 · answer #5 · answered by singapores 3 · 0⤊ 0⤋
as long as you dont ova heat yo self then yo azz in trouble...ya digg
2007-07-26 10:56:11 · answer #6 · answered by Mr.loverboy 1 · 0⤊ 0⤋
so y do you still weigh so much?
2007-07-26 10:53:56 · answer #7 · answered by eld13 2 · 2⤊ 0⤋