2007-07-26 08:59:45 · 6 answers · asked by dtsairman 3 in Health ➔ General Health Care ➔ Pain & Pain Management
you need to eat more potassium..
bananas have a good amount... that's what my Dr told me when i was pregnant and got them allot.. Good Luck..
other foods, Salmon, Trout, Tuna, Apricots (dried), Avocados, Kiwi, Cantaloupe, Oranges, Raisins, watermelon, see link below for more..
2007-07-26 09:02:37 · answer #1 · answered by Heather 4 · 1⤊ 0⤋
It is usually caused by low potassium. Bananas are a good source.
2007-07-26 09:07:13 · answer #2 · answered by kat 7 · 0⤊ 0⤋
Try eating bananas, they are high in potassium which will help your feet from cramping.
2007-07-26 09:02:29 · answer #3 · answered by Delenn 3 · 2⤊ 0⤋
i get them too!!!! so painful....every once in a while i get them in my calf also....i hate foot cramps!!! they wake me up and then I can't fall back asleep!
2007-07-27 19:44:55 · answer #4 · answered by Anna 2 · 0⤊ 0⤋
maybe it's the way you position your foot at night and it cuts off circulation in your foot.
2007-07-26 09:04:53 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Low pottasium.
2007-07-26 09:03:09 · answer #6 · answered by sassy 3 · 1⤊ 1⤋