thats somewhat easy to make?
2007-07-26 07:41:30 · 14 answers · asked by cheerbabe2192 1 in Health ➔ Diet & Fitness
Do not bother.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2007-07-26 08:27:16 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Low Fat = Sugar Free, Fat Free Fudgcycles
They are delicious and only have 40 calories.
Be sure not to get store brand because there
really is a big difference in taste.
Healthy = Fruit or Whole Grain, Low Calorie Cereal
Fruit and Fat Free Whipped Cream is great!
If fruit won't cut it, opt for some All Bran or
Kashi Go Lean with skim milk.
Be careful, weight watchers products aren't that great and many frozen yogurts can be HORRIBLE! Really read your labels if you're looking down the ice cream/sherbert isle.
2007-07-26 07:45:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
10 Minute Fresh Berry Dessert with Yogurt & Chocolate
Prep and Cook Time: 10 minutes
Ingredients:
1 basket fresh strawberries or raspberries
8oz low fat vanilla yogurt
2 oz melted dark chocolate
Directions:
Fold together yogurt and berries.
Melt chocolate in a double boiler with heat on medium. Place berries and yogurt in individual bowls and drizzle with melted chocolate.
* For a more formal presentation you may want to pour a pool of yogurt on a plate and place berries on top of pool. Drizzle chocolate over berries.
This is a great healthy dessert even tho it has chocolate. And it taste great!
2007-07-26 07:50:54 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Skinny Cow brand ice cream sandwiches are delicious. They only have 140 calories a pop.
www.sparkrecipes.com has some great, easy, healthy dessert recipes. Have fun!
2007-07-26 07:47:39 · answer #4 · answered by MB 3 · 0⤊ 0⤋
Sugar Free Jello or pudding
topped with Sugar Free Cool WHip
2007-07-26 07:43:45 · answer #5 · answered by Anonymous · 0⤊ 0⤋
make a trifle with fat free whip cream, some fresh fruit and fat free pudding.
http://www.kraftfoods.com/jello/recipes/
2007-07-26 07:45:39 · answer #6 · answered by Moosey 5 · 0⤊ 0⤋
Fruit salad with yogurt for dressing.
2007-07-26 07:46:15 · answer #7 · answered by kearneyconsulting 6 · 0⤊ 0⤋
use lowfat vanilla yogurt as a dip for strawberries. super easy and super tasty
2007-07-26 07:43:45 · answer #8 · answered by Anne 3 · 1⤊ 0⤋
Angel food cake!
2007-07-26 07:44:50 · answer #9 · answered by prairiefire_14 3 · 0⤊ 0⤋
Frozen yougert, sherbet, or any weight watchers stuff.
2007-07-26 07:44:36 · answer #10 · answered by ♥♥Nicole♥♥ 5 · 1⤊ 0⤋