I am 5'3 and weigh 120lbs, but I want to weigh 100lbs. Is it possible to lose that much weight by the end of September? Keep in mind I don't want to take any diet pills or starve myself. I am willing to exercise and eat properly.
2007-07-26 07:14:34 · 6 answers · asked by AnswerGirl 2 in Health ➔ Other - Health
Yes you can, very easily at that. Get on the Atkins diet, avoid eating more than 20 gms of carbs for the first 2 weeks. After the induction period you need to reintorduce your carbs. I lost 20 lbs and have kept it off ever since I got on the Atkins. It took me less than 4 weeks to lose the 20.
I would hight reccommend you visit http://www.atkins.com/carb-counter to get an idea of how many carbs different food contain.
Hope this helps.
2007-07-26 07:25:42 · answer #1 · answered by rachelhong498 1 · 0⤊ 1⤋
I have lost seven pounds this month and want to lose two pounds per week until I have lost 20 - 25 pounds.
The following things have worked for me so far:
--- I have really cut down on sodium. I can still have some soda and canned soup but I read the labels carefully.
--- I eat bread and other carbs for breakfast and meat and other protein foods later in the day.
--- Smaller portions. Not drastic but more on the cautious side.
--- Less butter, gravy, sause, spice and other unnecessary additives.
--- I try to eat a litle more slowly.
2007-07-26 07:38:44 · answer #2 · answered by Menehune 7 · 1⤊ 0⤋
that is not a healthy weight for someone that is 5'3. The normal or healthy weight for that height is actually between 120-135. So if you only weigh 100lbs you will look anorexic.
2007-07-26 07:23:55 · answer #3 · answered by suavi29 3 · 0⤊ 0⤋
the perfect way in my opinion to decrease weight is via strolling. there is no hazards and it somewhat is helpful on your finished physique. quite than doing particular workouts that target in basic terms particular aspects. attempt to stroll a minimum of two miles an afternoon beginning on the instant. visit a park that has a strolling/music and ask an worker what does it degree? (ie 4 laps would equivalent a million mile). ensure that it has a slope interior the music so as which you will enhance stamina. strolling around in circles devoid of any "uphill/downhill" isn't as effectual and is basically trouble-free boring. verify you initiate AND end strolling "slowly", determining on up speed in basic terms interior the midst of your walk so as that it warms and cools down your physique precise. in case you do no longer prefer to stroll? basically replace your eating conduct. (in spite of the undeniable fact that, it relatively is maximum puzzling for people who lack power of will.) in case you could weight loss plan for 5 days for the period of the week. Then, consume as you in many situations do on the weekends, you could and could lose 20 lbs in the previous September. you're asking, "nicely, what ingredients do i could consume to lost weight?" evaluate eastern. they are the healthiest people interior the international. Their weight loss plan in particular incorporates end result, grain, a good number of vegetables, and seafood. in case you have the will-skill.. attempt to exclude pork. fact: pork does not totally digest till after 7 days. I, for my section, evaluate you visit the food market and p.c.. up those products: Lipton eco-friendly Tea (weight loss plan) - eastern drink this accepted. Lemonade - I frequently get the Minute Maid form. Prune Juice - Drink a cup/day. warning: It strikes your bowels. Salmon - do no longer fry it. attempt baking it interior the oven battered with crumbs. Spinach - i like those products! And it is so wholesome for you. Grapes - The reddish pink ones. Tastes wonderful with cubed cheese. Blueberries - the subsequent perfect factor to acai berry. Bottled Water - 24 are available a case. the finished could come to an anticipated $30-35 counting on the type you purchase and apart from quantity. you will detect all of those on your community Kroger. ensure to consume different extra healthy ingredients. as a effect, you will no longer experience like your eating the comparable factor many times returned.
2016-09-30 21:27:41 · answer #4 · answered by ? 4 · 0⤊ 0⤋
It is possible, but it isn't healthy. 2 pounds a week is healthy. If you lose more than that you are losing muscle and tissue. Muscle is what helps eat the fat so thats a lose lose situation.
2007-07-26 07:30:49 · answer #5 · answered by Anonymous · 1⤊ 0⤋
I did it in one month by eating 2 health choices a day and taking a multi vitamin
2007-07-26 07:23:44 · answer #6 · answered by Christy D 1 · 0⤊ 0⤋