Why can't I lose weight?

Question

I go to the gym every single morning- do 2.50 miles combo between treadmill and eliptical in 35 minutes, lift weights 2 days a week, walk when I get home another 2 miles, eat right (following Weight watchers), drink 70 oz of water a day...I've been doing this over a month...what is wrong with me?

Answer 1

seems like you are gaining muscles than losing weight. Muscles weigh more than fat. so its no biggie. your physical body appearance is better than what is on the scales.

Answer 2

Is weight watchers the one with points? If so, you need to focus on the calories consumed. NOT POINTS. Simple equation. If you consume more or equal calories to what you burn, there will be no weight loss. You must create a deficit of about 500 calories a day to lose 1lb a week.

3500 calories = 1lb

Try this website to establish how many calories you require and are consuming.

www.calorie-count.com

Answer 3

If you haven't lost any weight at all following this routine, I'd check with my doctor. There could be a health issue involved.

Otherwise, when you do your workout, more specifically, the walking, are you walking at a fast pace to get your heart beat up or just casual walking?

Lastly, I'd talk to the weight watcher rep at your meeting and see if he/she can offer any other suggestions to resolve the non-weight loss.

Answer 4

Do You eat a meal before going to bed? That's when
calories burn the absolute slowest. Do You get too much
sleep at night?, or You may just have a really low metabolism.

Answer 5

weight watchers doesnt help none... call jenny :D lol weight watchers doesnt help none so like do ur own thing wit lifting and running... itll help

Answer 6

if u are eating junk food stope eating it and drinking pop stop that too

Answer 7

read the article in the following link. it will help answer your question.

http://www.maximizeyourmetabolism.com/archive/articles_AnaerobicTrainingAndMuscleStimulation.htm