2007-07-26 06:28:07 · 4 answers · asked by T Rad Fools 4 in Health ➔ Diet & Fitness
bowl of cheerios with skim milk and half a banana, salad with broiled chicken on it for lunch, fish and veggies for dinner, eat fresh fruits as snacks
2007-07-30 14:01:09 · answer #1 · answered by cheri h 7 · 1⤊ 0⤋
I love helping people who have done at least a little bit of research on their own, but I dont help people that just ask for answers without doing any research, and that tends to be everyone on yahoo answers.
This question has been answered a million times, and theres tons and tons and tons of info on it online, so just do a simple search. This is why no one has spent the time answering your question.
2007-07-30 05:18:21 · answer #2 · answered by Dr D 7 · 0⤊ 1⤋
HOW can anyone advise, without knowing - where you live/country. EQUATOR/TROPICAL/COLD COUNTRIES.
You ARE A VEGETARIAN/NON VEG. You like fish/red meat....... The best would be consult a good dietitian.
2007-08-03 10:11:30 · answer #3 · answered by jittender k 4 · 0⤊ 1⤋
why are you relying on people on yahoo answers to give you a good, solid answer.
look it up yourself, and do the research
2007-08-01 12:21:27 · answer #4 · answered by Anonymous · 0⤊ 1⤋