2007-07-26 05:25:13 · 7 answers · asked by red f 1 in Food & Drink ➔ Other - Food & Drink
They're okay, but cherries and watermelon are low-GLI fruits. They score low on the glycemic index scale because they're higher in sugar and lower in fiber, causing a blood sugar rise and drop and increased hunger if you have them to quikly. Better for a weight loss (lower calorie) diet are high fiber fruits such as apples and oranges.
2007-07-26 05:29:13 · answer #1 · answered by Anonymous · 1⤊ 1⤋
I was always under the impression that watermelon was a natural diuretic...
2007-07-26 12:31:03 · answer #2 · answered by John J 3 · 0⤊ 0⤋
Lots of natural sugar. Moderation is key.
2007-07-26 13:51:55 · answer #3 · answered by Maria 5 · 0⤊ 0⤋
Yes they contain natural sugar(fructose)
2007-07-26 12:29:57 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yes.
2007-07-26 12:28:03 · answer #5 · answered by cobra 7 · 0⤊ 0⤋
sure - fresh fruit is great - lots of nutrients & vitamins
2007-07-26 12:29:56 · answer #6 · answered by Window 4 · 0⤊ 0⤋
fruit is good
2007-07-26 12:27:55 · answer #7 · answered by billyandgaby 7 · 0⤊ 0⤋