i will do wichever technique is better to improve my time.
2007-07-26 04:57:06 · 6 answers · asked by Anonymous in Sports ➔ Running
In track you should always keep your same pace. But it seems like you need to get more endurance (wind) so you can run longer. It could also be that you are starting off to fast and your burning out. I suggest that you exercise more and learn to run at a steady pace. Have a coach watch your run and ask what you are doing wrong. Good luck!!!!
2007-07-26 05:04:49 · answer #1 · answered by Volley girl 1 · 0⤊ 0⤋
Keep the same pace and speed up near the end. Sounds like you are going out too fast and burning out.
2007-07-26 07:11:27 · answer #2 · answered by KitKat 6 · 0⤊ 0⤋
don't start out too fast if you know you won't be able to make it the whole way. start out at a comfortable pace and then speed up in the last quarter mile.
2007-07-27 01:48:11 · answer #3 · answered by Tomboy with girly tendencies 4 · 0⤊ 0⤋
you should start out at a steady pace and not speed up til the last quarter mile
2007-07-26 04:59:33 · answer #4 · answered by angela c 3 · 0⤊ 0⤋
well run at a steady pace the the last quater speed up
2007-07-26 06:06:29 · answer #5 · answered by princess ty 3 · 0⤊ 0⤋
Sounds to me as if you need to change your training. Do some weight work to strengthen your legs along with the running.
.
2007-07-26 05:47:07 · answer #6 · answered by Robert L 7 · 0⤊ 0⤋