av really lost weight and worried coz i dont feel like eating or sometimes am huungry but when i see food infront of me i feel disgusted.is this something big or it is normal tho many people are telling me that something is wrong with me.
2007-07-25 23:17:02 · 4 answers · asked by shee 2 in Health ➔ Women's Health
It is not normal to feel as you are feeling. The people who told you that something is wrong with you are correct and this needs to be evaluated by a doctor to see what's going on.
2007-07-25 23:21:53 · answer #1 · answered by sokokl 7 · 0⤊ 0⤋
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2007-07-25 23:48:36 · answer #2 · answered by Anonymous · 0⤊ 0⤋
not normal.
2007-07-25 23:22:31 · answer #3 · answered by hotchixxxz 3 · 0⤊ 0⤋
stress?
2007-07-25 23:31:15 · answer #4 · answered by countrygirl55 2 · 0⤊ 0⤋