2007-07-25 21:00:18 · 16 answers · asked by Kavi 1 in Health ➔ Women's Health
Definitely! It's a good idea any time of the month, but during menstruation it also helps with cramps.
2007-07-25 21:02:41 · answer #1 · answered by ooyysh 2 · 1⤊ 0⤋
Most definitely. When active the body released endorphins into your system. These are the feel good drugs in your body. So this can really help if you are feeling down during your period.
Not only that, it will help to relive cramps and the bloated feeling that is often suffered. Helping to increase blood flow around the body with an increased heart rate.
Maybe something like brisk walking, jobbing, swimming or a very gentle weights work out if you are a member of a gym.
2007-07-25 21:22:30 · answer #2 · answered by Anonymous · 1⤊ 0⤋
YES! absoloutely. Be cautious though that if you are too active pretty much about every day and skip a period or two that it is from too much exercising. Happened to me. But it's good to keep exercise during your menstrual cycle to help with cramps. Much better than taking pills. Try to stay away form meds. mkk?
xoxo
Davina
2007-07-25 21:06:50 · answer #3 · answered by Davina Son;; 3 · 0⤊ 0⤋
Hi Kavi,
just because you get your periods doesnt mean life needs to change,stick to your normal routine of exercise and do all the fun things you love to do,because periods are a very normal thing,so go ahead and enjoy life even when you have periods, so girl way to go!!!!!
2007-07-26 19:19:24 · answer #4 · answered by Anonymous · 1⤊ 0⤋
its good if you r from India you may be knowing during MC womens were told to stay out of house or sleep out side but they is to do all the work like cleaning utensils, clean floor washing clothes etc as those time there were no electical applienes so u can do excersise its good
2007-07-26 22:52:02 · answer #5 · answered by Anonymous · 0⤊ 0⤋
It is good for you but I still HATE doing it! I always feel pooped on the first day of my peirod. It feels like my legs are 500 pounds and all my muscles have been beaten. I still do it, but with like 1/8 the normal speed and energy.
2007-07-25 22:21:08 · answer #6 · answered by Cyndi 3 · 0⤊ 0⤋
Avoid exercise that cause you to strain(may increase blood loss) and excercise that put pressure against you female organs(i.e.-certain types of bicycles, horse back riding, pole exercises). Light exercise should not ham you.
2007-07-25 21:11:55 · answer #7 · answered by Clyde N 3 · 0⤊ 0⤋
i don't think of that's plenty to fret approximately. docs say that every person has some thing distinctive. as an occasion some women get their era and supply up for an afternoon or 2 and initiate returned.
2016-10-09 09:52:42 · answer #8 · answered by ? 3 · 0⤊ 0⤋
yup but dont overstrain yourself. swimming is good during the menstrual period but only provided that the water is clean.
2007-07-25 21:04:19 · answer #9 · answered by bakastar77 2 · 0⤊ 0⤋
Not only will it get your endorphins going to make you feel happier but it gets your blood flowing to ease cramps.
2007-07-25 21:06:05 · answer #10 · answered by scr_psychoplath 1 · 0⤊ 0⤋