What is the best way to lower blood pressure without drugs?

Answer 1

Are you looking for natural supplements? If so, here are the herbs that help lower blood pressure:

Coleus forskohlii—Lowers blood pressure and improves heart function.

Hawthorne (Crataegus oxycantha)—Has the ability to dilate coronary blood vessels, which helps lower blood pressure

Olive leaf extract pills- multiple benefits including improved immune system, lowers blood pressure and cholesterol and it is anti-inflammatory..

You can only find these supplements in a health foods store.. Hope this helps..

Answer 2

You should read "The Blood Pressure Solution" (also available in electronic format, watch the video presentation here: http://www.fixbloodpressure.com ) It's a very comprehensive step-by-step book that walks you through the natural remedies of high blood pressure. It provides you with a lot of information on what foods to eat, how you can acquire and prepare these foods, how you can change your lifestyle for the better, how to eliminate the toxins from your body, how to reduce stress, how you can check your blood pressure level the correct way etc.

The book is amazing in that it not only lowers your blood pressure without the help of medications; it also aids you in having a life that is healthy, happier, and less stressful. This book chanced my life.

Answer 3

3 years ago, I was diagnosed - hypertension with a reading of 160/100. I used to feel dizzy a lot, my legs had awful cramps, and levels were very low in my potassium, causing my fingers and toes to always cramp together. One day I started to feel really faint while I was driving with my daughter in the back seat and I passed out, hitting 3 cars and ending up in a ditch. That moment,I knew I had to do something because my meds weren't working. I heard about this diet from a friend and thought I'd give it a shot. The results have been remarkable. In just 21 days, I honestly can't remember feeling this good, my blood pressure went from 175/110 to 125/70.

Answer 4

Healthy diet of whole foods not refined sugars and white breads and pastas. Omega 3's (fish oil) lower blood pressure also a product with a great rap sheet of success is
BLOOD PRESSUREX (60)
Product Guide

Product Label
Benefits:
•Provides potent antioxidant properties.
•Supports and maintains blood vessels.
•Encourages optimal blood flow.
•Promotes blood flow in the peripheral arteries.
•Helps maintain normal blood viscosity.

Blood Pressurex [Circulatory]. Blood Pressurex is a blend of essential and natural ingredients that may help the body maintain blood pressure levels already within the normal range.

The main ingredients of this formula are the powerful herbs Coleus forskohlii, olive leaf extract, hawthorn berries extract and golden rod; the amino acid arginine; and the potent antioxidants vitamin E and grape seed extract. These combine to help protect blood vessels, promote blood flow in the peripheral arteries and inhibit cell damage. All of these benefits are made possible due to their potent antioxidant properties.

Adults: Take 1 capsule with a meal three times daily.

Label Description:

Dietary Supplement
Recommended Usage:
Take one capsule with a meal three times daily.
Ingredients:

Supplement Facts
Serving Size 1 Capsule
Amount Per Capsule %Daily Value
Vitamin E 30 IU 100%
Proprietary blend 385 mg *
l-Arginine
Olive Leaf extract(Olea europaea)
Golden Rod Aerial Parts (Solidago virgaurea)
Coleus Root Extract (Coleus forskohlii)
Hawthorn Berries Extract (Crataegus oxyacanthoides)
Grape Seed Extract (Vitis vinifera)
Other Ingredients: Magnesium stearate (vegetable, from soy), silicon dioxide (powdered silica), gelatin, and water.
Notes:
This product was developed to support the Circulatory System and blood pressure (moderately elevated B.P. systolic 130-160/diastolic 85-105).
* Herbal Support for Blood Pressure Maintenance
* Herbal Support for a Healthy Circulatory System

Circulatory System Support

You can get these high quality and natural products at
http://www.mynsp.com/kandismm/index.aspx

Answer 5

Most people who have high bp are overweight. Losing weight is the best way of controlling high blood pressure.

As the old saying goes - diet and exercise are the way to go.

sorry

Answer 6

Drink up on cucumber juice.

Read the research here
http://food-diet-remedy.com/index.php/2007/06/lower-blood-pressure-with-cucumber-juice/

Answer 7

cut down on salt , mine goes down when I've been working in the yard, Lose about 5-10 lbs. Nap if your tired, all of this works for me.

Answer 8

Drink strong green tea with lemons and eat lots of pomegranates.

Answer 9

Homeopathic Treatment for High Blood Pressure (Hypertension) :-

Head remedy; with nervousness (during pregnancy use with care) Rauwolfia S.Q(Mother Tincture) 4 hourly

With depression; suicidal tendency; cardiac symptoms Aurum Met 200X or 1M, 10 min (3 Doses)

With arteriosclerosis and senile paresis Aurum Iod 30X, 6 hourly

With senility and senile behavioural changes Baryta Carb 200X or 1M weekly (3 Doses)

Systolic pressure high and diastolic pressure very low Baryta Mur 3X or 6X, 4 hourly

With constriction in heart region and anginal pain Cactus G.Q(Mother Tincture) or 30X, 3 hourly

For fat and flabby patient; sweat on head, palms and soles, craving for eggs; chilly patient Calcarea Carb 200X or 1M weekly (3 Doses)

In old age;old bachelors and old maids Conium Mac 200X or 1M weekly (3 Doses)

Palpitations in slight exertion; dyspnoea, insomnia and gastric complaints Crataegus Ox.Q(Mother Tincture) or 30X 4 hourly

Due to shock (broken love affair etc) emotional disturbances Ignatia 200X or 1M 4 hourly(3 Doses)

Due to congestion in brain; severe headache, lassitude and dizziness Glonoine 3X or 6X, 1/2 hourly

Due to syphilitic origin; lancinating pain in head and bones Kali Iod.30X or 200X 4 hourly (3 Doses)

Due to gastric origin; flatulence; craving for sweets and warm food; worse 4 - 8 P.M. Lycopodium 30X or 200X, 4 hourly

Due to shock or grief; hyperthyroidism, goitre, addision's disease, diabetes ,etc. Desire for salt preparations Natrum Mur 200X or 1M 10 min (3 Doses)

In syphilitic cases; angina pectoris; vertigo, dyspnoea and endocarditis Natrum Iod.30X or 200X 10 min (3 Doses)

In tall, intelligent, hypertensive people; craves for icy cold things; fear of dark and stroms, etc. Phosphorus 30X or 200X 10 min (3 Doses)

With sclerotic degeneration specially of spinal cord Plumbum Iod 30X or 200X, 6 hourly

Due to grief; apprehension, dullness, loss of thirst etc. Gelsemium 30X or 200X, 3 hourly

During menopausal stage; worse after sleep; great loquacity Lachesis 30X or 200X, 4 hourly

Bursting pain in head; better by cold application, pressure, vertigo; palpitation of heart; worse when alone; sleeplessness with heaviness in head; oedematous swelling on face and legs Boerhaavia Diffusa Q (Mother Tincture) or 6X , 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless !

Answer 10

reduce stress and a magnetic bracelet on-right wrist-seems to help some, but you really need to see doctor and keep watch onit, its not something to mess with. so be safe,not sorry, strokes are not any fun!!!!!!!!!!